Hi TV One! How are those New Year’s Resolutions going? Did you make them SMART and MAD COOL?

To help you stick with your fitness goals, try this upper body workout with cardio mixed in.

STEP AWAY FROM THAT CHICKEN WING!

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By day, Jennifer Turner is a high-powered media executive.  By night, Ms. Turner is a self-proclaimed, “Fitness Activator.”  This is to say that her life’s mission is to empower others to “activate” their innate ability to have a healthy lifestyle and achieve happiness.

Visit jenniferturner.com to learn more about Jennifer and follow her team of fitness enthusiasts at Mad Cool Fitness.