MAD COOL FITNESS Upper Body Workout

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Hi TV One! How are those New Year’s Resolutions going? Did you make them SMART and MAD COOL?

To help you stick with your fitness goals, try this upper body workout with cardio mixed in.


(The views contained herein are solely the views of their respective authors, and do not express the views of TV One. TV One does not take responsibility for their content.)


By day, Jennifer Turner is a high-powered media executive.  By night, Ms. Turner is a self-proclaimed, “Fitness Activator.”  This is to say that her life’s mission is to empower others to “activate” their innate ability to have a healthy lifestyle and achieve happiness.

Visit to learn more about Jennifer and follow her team of fitness enthusiasts at Mad Cool Fitness.

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About the Author

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Jennifer Turner

Jennifer Turner is the authority on fitness, working out and getting in shape!